How far can you "lean in" before you fall over?

I remember learning all about "leaning in" with Sheryl Sandberg. I was motivated and was full of joy for the representative voice of another professional helping to push my introverted sensibilities. I also remember the concept taking off like wildfire across all the right media.

Eventually the term was being used to mean a lot of things. Mostly, I saw the term being used to describe "putting in the extra effort" or "going the extra mile." This is the usage I am addressing in this article. Post "the great resignation" more and more individuals have been asked to lean in. Is anyone measuring this lean? It appears more and more that what was once an exalted 'extra push' has, in some instances, become a new baseline and expectation. What happens when you ask people to lean in so far and so often that they fall over?

Welcome to the circus of professional life, where juggling deadlines, meetings, and a social life sometimes feels like attempting a high-wire act without a safety net. Yes, we’re talking about that notorious beast lurking around every corner: burnout. It’s the ultimate villain in our quest for success, threatening to turn us into exhausted shells of our former professional selves. But fear not, because the circus can still be fun if you’ve got the right tricks up your sleeve.

The Burnout Showdown

Picture this: you’re a superhero battling the evil forces of burnout, armed with spreadsheets and a bottomless cup of coffee. But wait, is that fatigue, cynicism, and reduced productivity I see looming on the horizon? Cue the dramatic music. Burnout isn’t just a buzzword; it's real and can hit harder than a pie in the face.

According to the American Institute of Stress, a whopping 83% of US workers suffer from work-related stress. That’s enough stress to power a dozen rocket launches! It’s high time we start redefining success beyond resembling caffeinated zombies glued to our desks.

The Quest for Balance, with a Dash of Humor

1. Setting Boundaries (aka The Force Field)

Create an invisible force field around your personal time. Say no to unnecessary tasks like you’re the gatekeeper of your own sanity.

2. Self-Care Circus Acts

Enter the realm of self-care. Engage in activities that make you feel like a superhero—whether it’s yoga, painting, or a daily dose of dancing in your pajamas.

3. Seeking Support (Cue the Sidekicks)

You don’t have to be Batman all the time. Seek support from colleagues or mentors; they might just be the Robin to your professional superhero.

4. Time Management Shenanigans

Manage time like a pro. Prioritize tasks, delegate when you can, and take breaks without guilt. Think of it as the magic trick to maintain your sanity.

5. Regular Evaluation (The Reality Check)

Don’t forget to assess your workload and stress levels regularly. It’s like taking a break during a rollercoaster ride to ensure you’re still in one piece.

The Power of Numbers and References

Did you know that a study published in the Harvard Business Review revealed that workplace stress accounts for up to $190 billion in healthcare costs in the US annually? It's like buying an entire fleet of spaceships with stress as the currency!

In a study by the World Health Organization, it was found that for every $1 invested in mental health treatment for common mental disorders, there is a return of $4 in improved health and productivity. That’s the kind of investment that could make Scrooge McDuck jealous!

Embracing the Circus of Balance

Remember, finding balance is like mastering a unicycle—it takes practice, a few falls, and a lot of laughter. By embracing self-care, setting boundaries, and building a support network, we can turn the circus of professional life into a spectacular show.

Check out these TEDx talks to dive deeper into the topic:

1. The Power of Restorative Breaks by David Ballard

2. How to Make Stress Your Friend by Kelly McGonigal

And for those who prefer a good read, here are some recommended books:

1. "Burnout: The Secret to Unlocking the Stress Cycle" by Emily Nagoski and Amelia Nagoski

2. "The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life" by Shawn Achor

So, tighten those metaphorical safety nets, juggle those tasks like a pro, and remember, the circus can be fun if you’re the one holding the whip! It’s time to reclaim our sanity and redefine success as a high-wire act that doesn’t require a safety net because, well, who needs a safety net when you’ve got balance?

In this chaotic professional circus, remember: laughter is the best stress-buster, and a little humor goes a long way!